Basic foods to eat on the keto diet
Basic foods to eat on the keto diet: Basic foods to eat on the keto diet 1- Meat and poultry 2- Fish and seafood 3- Low-carb vegetables 4- Nuts and seeds 5- Avocado 6- Dairy products 7- Eggs 8- Healthy oils These foods are all low in carbohydrates and high in healthy fats and protein, making them ideal for the ketogenic diet. Click here to watch the video
