Basic foods to eat on the keto diet

 Basic foods to eat on the keto diet:

Basic foods to eat on the keto diet

1- Meat and poultry

2- Fish and seafood

3- Low-carb vegetables

4- Nuts and seeds

5- Avocado

6- Dairy products

7- Eggs

8- Healthy oils

These foods are all low in carbohydrates and high in healthy fats and protein, making them ideal for the ketogenic diet.

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