The Alkaline Diet and How it helps to Lose Weight

Not from the point of view whether these will make us gain or lose weight, but from the perspective of how they affect our health. This kind of diet supports the alkaline foods intake (vegetables) versus acid ones (sugars and starches). Those fans of this dietary method, affirm that consumption of alkaline foods and immediate effect on the pH of our body (acidity level thereof), protect us from certain diseases.

How many times have we heard the phrase “You are what you eat”? Well, this expression makes sense more than ever in this context.

 

What is the Alkaline diet about?

We all know that our body health depends mostly on what we eat. Therefore, a poor diet is synonymous of suffering some kind of disease while a balanced diet will protect us from suffering diseases. At this point Alkaline diet is sustained, considering that scientific studies predict that cardiovascular, lung, kidney, brain and even cancer diseases, are more likely to develop in a high acidity percentage body than an alkaline body.

Our body pH, or what is the same, the level of acidity in our organism, is measured on a scale from 0 to 14. 0-7 would be considered an acidic body while 7 to 14 would be alkaline. To find the balance, alkaline diet focus on a diet based on fruits and vegetables excluding red meat, pork, poultry, etc. and dairy. Of course, fats and sugars are also excluded from the diet.

With this kind of healthier food, firstly, we’ll be able to detoxify our body. And we’ll do it through the urine. This will be more fluid and alkaline, which will favor the toxins elimination at the same time that will protect us from any kidney infection. Secondly, as we have left off those greasy products, our weight will decrease.

The alkaline diet does not harbor any magic potion. It just simply focus on a suitable diet prioritizing fruits and vegetables at the expense of fast food, industrial products, those products with high sugar and flour content. It’s about following and getting certain dietary routines.

Obviously, if our diet is based on the habit of eating pre-cooked foods, chips everywhere, donuts, chocolate bars, candies, huge portions of ice cream, etc., we’ll lose much weight if we change our habits and adopt a lifestyle more alkaline. Nevertheless, if our way of feeding is more or less decent but we always grab a snack to satisfy our whims, that weight reduction will be less effective, but will remain because vegetables have a low calorie content.

 

Alkaline foods against cancer

As we’ve seen above, a body whose pH is 0-7 means you have a high percentage of acidity. Or what is the same, our body is a magnet for diseases. To avoid any kind of adversity, the best would be to find the balance between acidity and alkalinity. Here we show a huge list with alkaline foods to create fantastic recipes for an alkaline diet.

 

• Vegetables
  • Beet
  • Broccoli
  • Col
  • Carrot
  • Cauliflowwe
  • Celery
  • Green beans
  • Peppers
  • Cucumber
  • Eggplan
  • Garlic
  • Lettuce
  • Mushrooms
  • Turnip
  • Onion
  • Pumpkin
  • Radishes
  • Algae
  • Spinach
  • Tomatoes
  • Watercress
  • Soy sprouts
  • Beans
  • Asparagus
  • Cabbage
• Fruits
  • Apples
  • Apricots
  • Berries
  • Mango
  • Papaya
  • Passion fruit
  • Coconut
  • Grapes
  • Grapefruit
  • Melon
  • Watermelon
  • Cherries
  • Lemon
  • Lime
  • Mandarin
  • Peach
  • Pineapple
  • Pear
  • Nectarine
  • Plums
• Legumes
  • Lentils
• Dried fruit and nuts
  • Almonds
  • Hazelnuts
  • Chestnuts
  • Raisins
  • Dates
  • Nuts
• Spices
  • Ginger
  • Cinnamon
  • Aromatic herbs
  • Chili
  • Curry
  • Parsley
• Condiments
  • Apple cider vinegar
  • Mineral water
  • Salt
  • Honey
• Drinks
  • Tea o infusions
• Oils and fats
  • Olive oil

We must keep in mind that this alkaline foods table, is an exhibition of guidance products, because there are more than 250. But with it, we’ll be able to get an idea with all this products and find which ones are those that favor and make us a pleasant and healthy life.