7 potential reasons why the keto diet fails and how to avoid them:
7 potential reasons why the keto diet fails and how to avoid them:
1- Not tracking carb intake properly - use a food tracking app or journal to keep track of daily carb intake.
2- Eating too much protein - keep protein intake moderate as excess protein can be converted to glucose in the body.
3- Not getting enough electrolytes - increase intake of sodium, potassium, and magnesium to avoid electrolyte imbalances.
4- Eating too many "keto-friendly" processed foods - focus on whole, nutrient-dense foods instead.
5- Not drinking enough water - aim for at least 8 glasses of water a day to stay hydrated and aid in weight loss.
6- Not getting enough fiber - incorporate fiber-rich vegetables and low-carb fruits to prevent constipation and maintain gut health.
7- Not consuming enough healthy fats - include sources of healthy fats such as avocado, nuts, and olive oil.
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