How to achieve a healthy body weight

 

Reduce Fat lose weight: Avoid the apparent like fried foods, (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products like cheese, farmer's cheese, milk and cream should be eaten in low fat versions. sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions like substitute butter, fat free cheeses and mayonnaise. Be a Lean, mean, fat-burning machine….

Count calories thin Any diet program that tells you, "calories don't count" otherwise you can "eat all the food you wish and still lose weight" could be a diet you must avoid. the reality is, that line could be a bunch of baloney designed to create a diet sound easier to follow. Anything that looks like work - like counting calories, eating less or exercising - tends to frighten off potential customers! But the law of calorie balance is an unbreakable law of physics: Energy in versus energy out dictates whether you'll gain, lose or maintain your weight. Period.

Weight loss and calorie counting

Weight Loss may reduce the Risk getting Gout

Fast way to lose lbs. When doing your cardio, try to maintain a heart rate of about 70% to 75% of your maximum heart rate for 45 to 60 minutes. (leave the magazine at home) The higher your heart rate the more calories you burn. You must work if you really want to lose weight and get fit. Over the years I've seen many people on the Stairmaster reading their magazine, moving about as fast has a pregnant snail. Then after about six months of not breaking a sweat they wonder why they are not getting any results.(You must sweat to lose weight. What heats you up slims you down). Always consult your doctor before starting any fitness program.