Fat Loss Basics. Want to burn fat faster than a speeding jackrabbit?

 

nt to burn fat faster than a speed Then follow these tips! No matter what kind of quick weight loss method you're using, most or all of these fundamentals should come into play... Exercise Perform some form of resistance training 3-4 times per week (about 45 minutes per session) Perform moderate to high intensity cardio (aerobic) exercise 2-3 times per week (at least 20 minutes per session) If you can, do your cardio first thing in the morning on an empty stomach to burn more fat Diet Eat 5-6 well-balanced meals/snacks per day Each meal should be roughly 30% fat, 30% protein, and 40% carbs Eat the right kinds of foods: lean meats, eggs, protein shakes, cottage cheese, yogurt, nuts, seeds, olive & flax oil, salmon, tuna, vegetables, fruit, oatmeal, brown rice, beans, whole-grain breads and pasta Drink between a half and a full gallon of water each day Have a "cheat meal" once per week where you can eat anything you like